Stafford SDA Church's Health Ministry team is launching a new and exciting health initiative, Secrets to Health-Its a Walk in the Park. For one Saturday afternoon each month, we invite the community to join us in a health walk in one of the beautiful parks/locations in Stafford County. The health walk for MARCH 2024 is on March 16 at 3:45 PM in Willowmere Park in Stafford, VA.
Here are the benefits of this exciting health and wellness program:
- Enjoy walking outdoors in nature with a friendly group of people. (Outdoor exercise lowers blood pressure, reduces stress, helps with insomnia, and its FREE—Washington Post, April 12, 2023.)
- Discover the beauty of the local parks in Stafford County, Virginia
- Get the health and wellness benefits of walking.
- Enjoy the safety of walking with others.
- Health and wellness tips are distributed at the end of each walk.
- Refreshing bottled water is provided FREE of charge.
- Open to everyone in the community.
- Monthly (3rd Saturday) walks at different locations in Stafford.
- It's FREE
- It's FUN!
Download the flyer and invite you family friends. It's a pet friendly walk.